“The Effect of (A.M.R.A.P) Exercises on Heart Rate, Performance Endurance and Complex Offensive Skills for Football Players under the Age of (23) Years”. Damu Journal of Sport Sciences 1, no. 3 (August 25, 2024): 163–190. Accessed January 14, 2026. https://damujss.com/index.php/home/article/view/101.