The effect of stylistic training for climbing hills (short and medium distance) on strength endurance and some offensive skills in youth football

Abstract

The importance of the research is evident in the advancement of football players and raising the level of muscle strength endurance that reflects its development on the offensive skill side according to the use of stylistic training in climbing hills short and medium distance that may achieve a better level. The research problem was: Muscle strength endurance is one of the most important physical abilities for football players and the player who possesses this ability is considered to have the ability to resist fatigue and continue performing and excelling in skillful performance throughout the match and even in extra time, unlike the player who does not possess it is considered one of the weakest players and must use appropriate training to raise the level of muscle strength endurance for the working muscles, which are the legs. The most important objectives of the research were: Identifying the effect of two methods of hill climbing training (short distance and medium distance) on strength endurance and some offensive skills in youth football. The most important conclusions were reached: Two methods of hill climbing training (short distance and medium distance) achieved the training goal by raising the level of strength endurance and some offensive skills in youth football. It was recommended: Adopting the two methods of hill climbing training (short distance and medium distance) as they achieved the training goal by raising the level of strength endurance and some offensive skills in youth football.