The effect of isometric training method in developing some types of muscle strength

Abstract

The importance of the research is evident in raising the level of female volleyball players under (14 years old) in terms of the physical aspect, especially muscle strength in its types, as they are at the beginning of muscle growth, which must go in the right way, as well as raising the skill level according to appropriate training, which is isometric training or what is called static muscle strength training. The research problem was: Skill performance in volleyball requires a physical aspect, especially muscle strength in performing the serve or press, as well as jump movements and rapid movement. Thus, we find muscle strength as the effective characteristic in performance and achieving results, so training on it scientifically and using the optimal method will achieve the desired results. The most important objectives of the research were: Identifying the effect of the isometric training method in developing some types of muscle strength and skill performance for female volleyball players under 14 years old.

Accordingly, the conclusions were: The isometric training method achieved the training objectives by developing some types of muscle strength and skill performance for female volleyball players under 14 years old.

It was recommended: Adopting the isometric training method in developing some types of muscle strength and skill performance for female volleyball players under 14 years old.