The Effect of Combined (Physical-Skill) Exercises on Developing Shooting Skills in Futsal

Abstract

The research aims to develop combined (physical-skill) exercises to improve the shooting skills of futsal students and to identify the effect of these combined exercises on this skill development. The research methodology employed an experimental approach using equivalent groups (experimental group and control group). The research population consisted of 22 players from the Ahlulbayt University futsal team, divided equally into two groups of 11 players each. Homogeneity and equivalence were ensured before the start of the combined (physical-skill) training program. A pre-test consisting of 27 training units was administered, followed by a post-test. The data were then presented, analyzed, discussed, and processed. Statistically, using the SPSS statistical package, the researcher reached several conclusions based on the results. Most importantly, the combined (physical-skill) exercises employed by the researcher had a significant positive impact on developing certain physical abilities in futsal players, particularly explosive power and speed-strength, in accordance with the demands of physical performance during matches. The research results also demonstrated the effectiveness of combined (physical-skill) exercises in improving the scoring skill of futsal players. The study recommends relying on combined (physical-skill) exercises and giving them significant importance within training units during the specific preparation phase for futsal players, given their active role in developing physical and functional abilities and improving the performance of basic skills.