A Comprehensive Training and Nutrition Program to Improve the Physical, Motor, and Functional Abilities of Elderly Residents in Care Homes

Abstract

This study aims to evaluate the effectiveness of a comprehensive training and nutrition program that combines periodic physical and motor exercises designed according to the abilities of elderly residents with a supportive nutritional protocol (including high-quality protein, omega-3 fatty acids, vitamin D, and antioxidants) in improving the physical, motor, and functional abilities of residents in elderly care homes. The study employs a quasi-experimental design with two groups (experimental and control) on a sample of 30-40 elderly residents aged 65-80 years who do not participate in sports. The procedures will include comprehensive pre- and post-tests of anthropometric measurements, age-related hormonal profiles (cortisol, IGF-1, DHEA-S), and inflammatory markers (hs-CRP, IL-6), as well as subjective measures of functional capacity and quality of life (SF-36, Timed Up and Go test, daily logs). The results are expected to show statistically significant improvements in physical and functional indicators and quality of life in the experimental group compared to the control group, providing evidence supporting the effectiveness of the integrated program as a non-pharmacological strategy for improving the health and quality of life of older adults.