The Effectiveness of a Program Combining Physical Exercise and Nutritional Protocol in Promoting Healthy Aging and Improving Functional Efficiency in the Elderly

Abstract

The purpose of the present study was to examine the efficacy of a multi-modal program consisting of physical activity and nutrition in healthy ageing and functional fitness in older adults. The research method used by the researchers was experimental with a pretest – posttest one group design type. The study sample was made up of (10) older adults of ages (60-70) years.

The intervention program was implemented over 2 months, consisting of 3 trainings a week. It involved muscle strengthening, CPE and balance training with a dietary defined for the participants. Functional fitness was evaluated using 30 second chair stand test, 30 second arm curl test, 6 minute walk test and timed up and go (TUG) test.

The results found statistically significant difference between the pre test and post test measurement for all study variables and in favor of post test measurement of muscle strength, cardiorespiratory endurance, dynamic balance and functional fitness can be improved by the intervention program in healthy older adults.

Keywords: Physical exercise, nutrition, aging, functional capacity.