The effect of a training program in developing some values of respiratory efficiency indicators and combined skills in judo for juniors

Abstract

Judo is considered one of the most important Olympic sports included in the Olympic program because of its utmost importance in terms of the huge amount of gold, silver and bronze medals, in addition to its many benefits to its practitioners. Therefore, those in charge of it seek to give their thought and effort to try to further develop it and raise its technical, tactical and legal level.

Complex skills in the sport of judo are considered an important and necessary pillar of the preparation of judo players, as they are the backbone of the training process of the daily training unit, especially the stage of preparing juniors Research problem: The researcher noticed the lack of attention to cyclic respiratory endurance training in their programs, which led to the inability of the players to continue with high efficiency and the inability to bear the performance of building attack and counter-attack during the match, especially in the last minutes near the end of the match, which prompted the researcher to address the development of some efficiency values. The respiratory system and the speed of performing complex skills by experimenting on young people to demonstrate the effect of the program on these variables in the sport of judo.

This research aims to identify the effect of a training program on developing the values ​​of some indicators of respiratory efficiency and complex skills. The researcher used the experimental approach in two groups, one experimental and a control group, consisting of (40) players who were divided into two groups of (20) players in each group. The most important results were obtained. There was a clear improvement and statistically significant differences in favor of the post-measurement of the experimental group over the control group in all variables.