The Effect of Special Exercises According to the Kinetic Energy Law on Developing Some Physical Abilities of Youth Football Players

Abstract

            Football is one of the most important and popular sports in the world and receives special attention in most countries. Therefore, it has gained special importance in development aspects, as it is a game that requires special physical, technical and skill qualifications. Therefore, specialists in this field have worked to adopt the best scientific methods in developing players. Therefore, the research problem was represented by the clear weakness in the physical abilities of the players, especially in the aspect of speed, as it represents and expresses the athlete’s efficiency. The aim of the study was to prepare special exercises according to the law of kinetic energy. In terms of standardizing the intensity of these exercises according to the required goal, and then applying these exercises within the daily training units to develop the physical abilities of the players and to identify the significant differences between the pre- and post-tests. The most important conclusion was that there was a clear development in physical abilities. The researcher recommended using exercises whose intensity was regulated according to the energy law to develop the physical abilities of players in various games, especially football.