A rehabilitation exercise program and its impact on raising the functional efficiency of the spine for students of the Faculty of Physical Education with lower back pain

Abstract

The research objective is to design a rehabilitation exercise program and its impact on raising the functional efficiency of the spine for students of the Faculty of Physical Education with lower back lam, the researcher used the experimental approach by designing one group on a sample of (32) injured students and by (10) for the exploratory experiment by 31.25% of the sample and (22) for the experiment

The main by 7.04% and ranged in age from (19) years to (24) and the researcher reached the most important conclusions

It is the existence of statistically significant differences in the pain scale and in the range of motion represented by bending forward and downward, bending the trunk to the sides, raising the head from the prone position and extending the trunk back, as the percentage of improvement reached high levels, and there were statistically significant differences in the tests of muscular strength represented by the strength of the thigh muscles, abdominal muscles, strength endurance and back muscles, as the improvement rates reached very high levels, that the use of the rehabilitation program achieved the purpose of being the cause of the increase Range of motion and the development of muscle strength were the most important recommendations.  Commitment to the conditions of the rehabilitation program to provide safety during its work, attention to continue performing rehabilitation exercises after the end of the program so that the feeling of pain does not return