The Impact of a Training Program Based on the Super Set System in Developing Special Strength for Bodybuilding Athletes

Abstract

The aim of this research was to investigate the effect of a training program based on the super set system in developing special strength among bodybuilding athletes. The research hypothesis stated that the training program according to the super set system positively affects the development of special strength in the research sample. The study was conducted in the future Club in Baghdad, and the researcher employed an experimental method suitable for the nature of the research. The sample was intentionally selected and consisted of 18 bodybuilding athletes, aged between 18 and 20 years, who underwent a single experimental group system. The researcher used specific muscular strength tests to collect data. The experimental program was designed for 10 weeks, with 3 training sessions per week, and each training session lasted 30 minutes. After completing the pre-tests...