The effect of using some of the prevailing exercises in improving the level of kinetic chock of the side-to-bottom transmission skill in volleyball

Abstract

The research problem lies in the varying levels of female students performance of the side-sending skill from below in volleyball, so an educational program that includes supportive exercises for this skill had to be developed.

The research aims to uncover:

-The effect of using some training exercises in improving the level of kinetic performance of the side-sending skill from below in volleyball.

-The effect of using some exercises to improve some physical abilities of the motor performance of the side-sending skill from below in volleyball.

The researcher used the experimental approach with one set of pre and post testing and an educational program was prepared that includes support exercises and two units per week, and the research community was deliberately chosen and they are the second stage, and the researcher applied the program using the support exercises, and after that the data obtained from the pre and post tests were processed from the Statistical package (SPSS).

The following conclusions were reached:

-The proposed support exercises resulted in an improvement in the level of motor performance of the lateral transmission skill from the bottom as a result of the improvement of the muscular ability and the increase in focus and attention and the increase of accuracy.

-There were significant differences between the pre and post test in all variables under consideration and in favor of the post test.

Based on the results of the research and the findings, the researcher recommends the following:

-The necessity of introducing the exercises in the educational units in order to develop the working muscle groups because of their effect on the level of motor performance of the lateral transmission skill from below.