The impact of guided mental visualization training on the development of motor stability of the short serve skill in badminton players

Abstract

This study aimed to examine the effect of guided mental imagery training on motor stability in the short serve skill among badminton players. The study was conducted based on the importance of mental and psychological preparation in improving skill performance and helping players maintain stable and consistent movements during competition.

The experimental method was used with two equivalent groups, including pre- and post-tests, as it was considered suitable for the nature of the study. The research population included badminton players from Gas Al-Shamal Club and Sulaf Club in Kirkuk Governorate. The sample consisted of six (6) players who were divided into an experimental group and a control group. A motor stability test for the short serve was used to assess the players' performance. The experimental group followed a guided mental imagery training program for eight weeks, with three training sessions each week. After completing the program, the post-tests were conducted, and the collected data were analyzed using the Statistical Package for the Social Sciences (SPSS).

The results showed statistically significant differences between the pre- and post-tests of the experimental group, with the improvement being in favor of the post-test. Significant differences were also found between the experimental and control groups in the post-test of motor stability, with better results achieved by the experimental group. These improvements may be related to the role of mental imagery in improving concentration and attention, supporting neuromuscular coordination, and helping players establish a more stable motor pattern during skill performance.

The study concluded that guided mental imagery training can be an effective addition to badminton training programs. It can help improve motor stability and contribute to better technical performance of the short serve skill among badminton players.