The Effect of Specialized Physical Preparation Programs on the Development of Basic Physical Fitness Components among Junior Boxing Players

Abstract

This study aims to examine the impact of a specialized physical conditioning program on the development of basic physical fitness components among junior boxing players. The researcher used the experimental method on a sample of 20 junior athletes, divided into two groups: control and experimentation. The experimental group underwent a specialized training program for eight weeks, while the control group continued with their regular training routines. Measurements of basic fitness components (muscular strength, endurance, speed, agility, and balance) were taken before and after the intervention. The results showed a significant improvement in the experimental group across all variables, indicating the effectiveness of the program in enhancing the physical capacities required in boxing. The study recommends implementing such specialized programs in junior training centers.